Have you ever imagined being able to practice yoga while comfortably seated in a chair? Well, your wish has been granted! Introducing Beginner-Friendly Chair Yoga, YogaTee Style. Join us every Sunday in person at Prattville, AL, or virtually daily for a unique yoga experience right from your chair.

With our specially designed Chair Yoga session, you can enjoy a variety of poses including the Hand to Head Roll, Half Sun Salutation, Rag Doll, Core Builder, Pigeon Pose, Goddess Pose, and, of course, Butterfly pose. Whether you are a beginner or looking for a gentle yoga practice, our classes are tailored to suit your comfort level.

Discover the joy of yoga without the need for a yoga mat or complex movements. Embrace the relaxation and rejuvenation that Chair Yoga can bring into your daily routine. Join us and experience the benefits of yoga in a simple, accessible, and inclusive way.

Namaste.

yogatee.square.site

In the beginner yoga session. I will introduce you to yoga and learn from you what you expect from yoga. I will walk you through breathing THE CORRECT way. I will teach you the importance of your breathe, listening to your body and engaging your core. I will answer any questions you have about yoga and maintaining a healthy lifestyle and teach you some seated poses (based on your specific needs).

Beginner Yoga Session Overview

In the beginner yoga session, we will embark on a journey to introduce you to the world of yoga. I am here to not only guide you but also to learn from you about your expectations from yoga practice. Together, we will focus on the crucial aspect of breathing and delve into mastering the correct techniques.

During our session, I will emphasize the significance of your breath, encouraging you to be attentive to your body’s cues and engage your core for stability and balance. You can freely ask any questions you have regarding yoga, healthy living, or overall well-being, as I am dedicated to providing you with the knowledge you seek.

Tailoring the session to your specific needs, we will explore a variety of seated poses that cater to your comfort level and objectives. By the end of our time together, you will have a deeper understanding of yoga fundamentals and concrete practices to continue your wellness journey. Let's embark on this enlightening path together.

yogatee.square.site